Jan 12, 2020
Feeling zapped, exhausted and
just plain tired? Alcohol may be what you are turning or have
turned to in the past to unwind and get a reprieve from the demands
of modern life. So, what can you do to downshift and rest without a
In this episode, Jolene and Aidan discuss their personal experiences with burnout...
Jan 11, 2020
Have you been berating yourself for your drinking, either past or present? It is time to delve into the work of forgiveness and self-compassion.
In this episode, Jolene and Aidan share how they approach thoughts of regret and shame around their drinking. Forgiveness is not that easy but powerful reframes and...
Jan 10, 2020
What happens when Jolene and Aidan have a bad day, dine at an idyllic bistro in Paris, or desire to escape tough feelings? Sometimes they feel the urge to reach for a drink - but they don’t actually follow through.
They also discuss how they manage the feeling with self-compassion, joy and confidence through the pissy...
Jan 9, 2020
Three years after giving up alcohol Aidan started having lightning thoughts about her purpose. And, as Jolene comes up on her 5th alcohol-free anniversary, she too feels deeply connected to her intuition and is able to access her inner knowing with more ease. And, as a result, their lives keep getting better and better....
Feb 14, 2019
There is a polarizing trend around drinking labels and what constitutes as “problem drinking”. So, what is gray area drinking and where does it fall on the “problem drinking” spectrum? This is a conversation in which Aiden and Jolene invite listeners to hear their personal stories with gray area drinking and one...