Jan 11, 2020
Have you been berating yourself for your drinking, either past or present? It is time to delve into the work of forgiveness and self-compassion.
In this episode, Jolene and
Aidan share how they approach thoughts of regret and shame around
their drinking. Forgiveness is not that easy but powerful reframes
and self-education can deliver relief and grace during those times
you berate yourself for your past drinking behavior. Jolene
discusses how brain chemistry is often the underlying cause of the
gray area drinking cycle and how to view your drinking with
compassion and understanding. Aidan reflects on how her cycle of
gray area drinking was aggravated by thoughts of self-loathing and
shares how she reframed her thinking to finally stop the cycle and
feel into forgiveness.
CONNECT WITH JOLENE:
- Gray Area Drinkers - https://grayareadrinkers.com/
- Jolene on Instagram -www.instagram.com/healthy_discoveries/
- Email: jolene@healthydiscoveries.com
CONNECT WITH AIDAN:
- The Dry Life Blog - www.ivyleagueinsecurities.com/the-dry-life/
- Aidan on Instagram- https://www.instagram.com/re__filled/
- Email: aidandonnelleyrowley@gmail.com