Jan 12, 2020
Feeling zapped, exhausted and
just plain tired? Alcohol may be what you are turning or have
turned to in the past to unwind and get a reprieve from the demands
of modern life. So, what can you do to downshift and rest without a
drink?
In this episode, Jolene and Aidan discuss their
personal experiences with burnout this year and the practical steps
they are taking to reignite their energy. They both share how
alcohol used to slow things down for them during times of pressure
yet the alcohol itself was draining in the long run. Now that
alcohol is long gone from the coping repertoire, Jolene and Aidan
share they are getting deep rest and replenishing their internal
fire.
CONNECT WITH JOLENE:
- Gray Area Drinkers - https://grayareadrinkers.com/
- Jolene on Instagram -www.instagram.com/healthy_discoveries/
- Email: jolene@healthydiscoveries.com
CONNECT WITH AIDAN:
- The Dry Life Blog - www.ivyleagueinsecurities.com/the-dry-life/
- Aidan on Instagram- https://www.instagram.com/re__filled/
- Email: aidandonnelleyrowley@gmail.com